Mindfulness and meditation are two different concepts, but they are often used together or interchangeably. Mindfulness and meditation are also defined in many different ways depending on the context, so it's no wonder they can cause confusion.
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Mindfulness
‘Pilgrimage’ means a journey to a sacred place. It can also refer to some kind of spiritual or mindful walk in special natural or cultural sites. Pilgrimage is an ancient tradition found in all world religions. During the past decades, pilgrimage has gained new popularity with the discovery of pilgrimage routes such as Camino de Santiago in Spain.
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What is walking meditation? Walking meditation is literally meditation practiced while walking. Walking meditation is also known as Kinhin in Buddhism, where the practice of meditation alternates between periods of walking and sitting meditation.
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Christmas means slightly different things to everyone. Someone may celebrate a festive season, while another may calm down. For others, Christmas is about meeting a lot of friends and relatives, someone finally finds the peace and quiet they long for. Christmas is also the season for giving. Giving makes all of us feel good.
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When was the last time you were in complete silence? We live in such a noisy world that it's a wonder if you can't hear anything right now. Our everyday life is filled with two types of noise: a clearly recognizable noise and general vague background noise.
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