We live in a world full of rush, pressure to perform, and happiness sellers in the form of self-help books that try to solve the search for happiness for people suffering from rush and pressure to perform. Googling "How to become happy?" offers millions of articles such as "How to be happy: 21 habits to try", "7 tips to live a happier life" or "15 ways to be happier now".
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Nature Therapy
‘Pilgrimage’ means a journey to a sacred place. It can also refer to some kind of spiritual or mindful walk in special natural or cultural sites. Pilgrimage is an ancient tradition found in all world religions. During the past decades, pilgrimage has gained new popularity with the discovery of pilgrimage routes such as Camino de Santiago in Spain.
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When was the last time you were in complete silence? We live in such a noisy world that it's a wonder if you can't hear anything right now. Our everyday life is filled with two types of noise: a clearly recognizable noise and general vague background noise.
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