Wellness

Running After the Flu – When to Exercise Safely Again?

I’m sure you know that feeling when you’ve got your workout momentum and you are hitting your fitness goals – and then you catch a cold. Autumn is the most wonderful time for trail running, but unfortunately also the golden time for catching respiratory infections.

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How to Be Happy? One Simple Thing Is the Key to Happier Life

We live in a world full of rush, pressure to perform, and happiness sellers in the form of self-help books that try to solve the search for happiness for people suffering from rush and pressure to perform. Googling "How to become happy?" offers millions of articles such as "How to be happy: 21 habits to try", "7 tips to live a happier life" or "15 ways to be happier now".

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How to Start Trail Running? 10 Best Tips for Beginners

You can start trail running at any time of the year, but when winter ends and the sun shines, it's amazing to head to the forest trails. Especially in the city, when the street dust in spring literally blocks your breath, running in the nature pampers both your mind and your lungs. Trail running gives you nature experiences and effective exercise without you even noticing.

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Mindfulness and meditation are two different concepts, but they are often used together or interchangeably. Mindfulness and meditation are also defined in many different ways depending on the context, so it's no wonder they can cause confusion.

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Iron Deficiency and Running – How to Fix Low Ferritin?

Are you struggling with poor performance in running? The legs feel heavy and you feel short of breath? You're trying to come up with explanations for the complete fatigue that has gradually intensified. Or maybe you have always imagined that you just weren't born to run.

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Why We Need Silence More Than Ever?

When was the last time you were in complete silence? We live in such a noisy world that it's a wonder if you can't hear anything right now. Our everyday life is filled with two types of noise: a clearly recognizable noise and general vague background noise.

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Trail Running With Asthma in Cold Weather

It is common, that athletes and people doing fitness sports go see a doctor when they experience troubles in breathing or just difficulties in running. One thing explaining the symptoms may be asthma.

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Winter Blues – 10 Best Tips to Survive the Darker Days

Here in Scandinavia, at higher latitudes, we face a major drop in sun exposure for months, that really hits in November. The most sensitive people experience the first winter blues symptoms due to reduced light already in September. We see nature going into hibernation mode, and we would like to join the club. What should you do, when you are having low energy, feeling tired all the time, getting annoyed by small things, and you would like to just eat and sleep?

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