Trail running

Pirunkuru in Ylläs, Lapland, is a steep and rugged gorge on the side of Kesänkitunturi fell. The Kesänkitunturi hiking trail, Pirunkurun ponnistus, rewards the keen trail runner or hiker with majestic fells and lake scenery.

Read more


Running After the Flu – When to Exercise Safely Again?

I’m sure you know that feeling when you’ve got your workout momentum and you are hitting your fitness goals – and then you catch a cold. Autumn is the most wonderful time for trail running, but unfortunately also the golden time for catching respiratory infections.

Read more





Ultrarunning or trail ultramarathons have gained popularity in recent years along with increasing interest in trail running. Ultrarunning usually requires intense training and can cause sweat and tears (sometimes even blood), but the experiences it brings in the middle of the beautiful nature are worth it all.

Read more




Patvinsuo National Park is an idyllic and wilderness-like destination in North Karelia, Finland. The wilderness of Eastern Finland offers unbelievably fine sandy beaches, open mires and rugged forests. On a tour around Lake Suomunjärvi, you can experience the long white sand beaches of the lake with clear water and amazing peace.

Read more


Koli Herajärven kierros Trail 61 km – Ultra Trail Run

Herajärven kierros Trail in Koli National Park area is around 60 km (38 miles) hiking trail in incredibly beautiful scenery. The Herajärven kierros Trail actually consists of two ring routes around Lake Herajärvi: a 35 km (21.7 miles) loop around the northern end and a 30 km (18.6 miles) loop around the southern end. On the Herajärven kierros Trail, you can enjoy varied nature, rugged hills, green forests and blue lakes.

Read more